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READY TO RUN BOOK

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Welcome to READY TO RUN BOOK homepage

A one-stop guide for all your fitness concerns. We guide, direct as well as advise you for a ready to run lifestyle which basically means physical fitness.

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Fitness Tips You Are Likely To Find At Our Website

We give you tips on how to burn fat safely and effectively. We beg to differ as we teach you what real health means.

Fat Burning

We give you tips on how to burn fat safely and effectively. We beg to differ as we teach you what real health means.
We help you to understand yourself regarding health. It has been thought that lack of a physical illness is equal to health.

Healthy You

We help you to understand yourself regarding health. It has been thought that lack of a physical illness is equal to health.
There is an outcry worldwide on child mortality. Rising cases of nutritional diseases are also a concern. We give you information on how to raise a healthy child.

Nutrition

There is an outcry worldwide on child mortality. Rising cases of nutritional diseases are also a concern. We give you information on how to raise a healthy child.

Healthy Tip: How much water should I drink in a day?

As traditionally thought, eight glasses of water are what most people believe in. At our website we ask to Obey your thirst.

Belief Your Thirst — It is there for a Purpose

Maintaining a proper water balance is critical for any human being. Therefore, your body is naturally equipped with a complex system that regulates your water intake. Thirst instinct is very much alive in us, and therefore we do not have to think about water intake. As for the 8×8 rule, it just doesn’t hold water literally. Sometimes we need much water and other times lesser water.

Such as a breastfeeding mother may need more water just as a person who suffers diarrhea. Older people may need to be conscious of water intake because of system malfunction but generally trust your thirst instinct it will communicate just in time.

Healthy Eating

How to make healthy lunch for your work:

Own lunch pack is not only healthy but economical. Below we give a healthy lunch recipe.
For lunch, pack considers grilled corn plus chicken pea salad. Add parsley, basil, and tomatoes. For non-vegan use mild goat feta. The meal is gluten-free.

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Our Editors

Here are some of our editors:

Adda is a human nutritionist. She has a master’s degree and a BSC in human nutrition from Iceland University. Her keep fit regime is through healthy eating, lifting weights and cardio. She also wound naturally through family times.

Adda Bjarnadottir MS

Adda is a human nutritionist. She has a master’s degree and a BSC in human nutrition from Iceland University. Her keep fit regime is through healthy eating, lifting weights and cardio. She also wound naturally through family times.
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Grant teaches sports nutrition at the University of Texas Tech University. He also researches subjects like how exercise and diet affect the composition of the human body. He is certified as sports nutritionist by (CISSN). Reading, writing lifting are his hobbies.

Grant Tinsley PhD

Grant teaches sports nutrition at the University of Texas Tech University. He also researches subjects like how exercise and diet affect the composition of the human body. He is certified as sports nutritionist by (CISSN). Reading, writing lifting are his hobbies.
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Arnarson holds PhD. from the University of Iceland. He also holds a BSc in biology. His research is quite intense. For his exercise, he hikes, run, doing weight exercise and does nature photography for his business

Atli Arnarson BSc, PhD

Arnarson holds PhD. from the University of Iceland. He also holds a BSc in biology. His research is quite intense. For his exercise, he hikes, run, doing weight exercise and does nature photography for his business
CONTACT ME
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5 Outdoor Summer Activities That Can Help Relieve Stress

In everyday life, we have to go through different types of stress. Be it work-related stress or family stress, it can take a huge toll on us and make us unproductive. Now that summer is here; you can take advantage of this fantastic season to relax, unwind, and participate in outdoor activities that can help […]

Golf

How Can Golf Fight Depression And Anxiety

For the past years, mental health has become much of a concern. This is mainly because of the rising number of depressed people. While some people would only prefer medication options for managing and getting rid of the anxiety of depression, there are some activities that can help with this situation. click to read more […]

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How Do Psychological Factors Affect Sports Performance?

There are certain ways that your brain can interfere with your sports performance. While there are too many factors that can influence you to describe in one article, there are a few major obstacles. The following are some of the ways your brain can affect the way you play sports: 1. Overthinking When it comes […]

Injuries

7 Most Common Running Injuries

Running is an activity that many enjoy in order to keep your body in shape. On the other hand, running comes handy with a number of injuries. Running injuries are very common and usually happen when pushing you too hard. The movement of your body will also play a role in your injuries. The following […]

mindful-workout

6 Tips For A Mindful Exercise Routine

For exercises to meet their desired goal, they must be done in a way that the body and mind connect. The whole body should share the purpose of engaging in any exercises for desired results. Yoga is one exercise that engages the mind and body; you can meditate and feel the freshness in the soul. […]