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READY TO RUN BOOK

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Welcome to READY TO RUN BOOK homepage

A one-stop guide for all your fitness concerns. We guide, direct as well as advise you for a ready to run lifestyle which basically means physical fitness.

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Fitness Tips You Are Likely To Find At Our Website

We give you tips on how to burn fat safely and effectively. We beg to differ as we teach you what real health means.

Fat Burning

We give you tips on how to burn fat safely and effectively. We beg to differ as we teach you what real health means.
We help you to understand yourself regarding health. It has been thought that lack of a physical illness is equal to health.

Healthy You

We help you to understand yourself regarding health. It has been thought that lack of a physical illness is equal to health.
There is an outcry worldwide on child mortality. Rising cases of nutritional diseases are also a concern. We give you information on how to raise a healthy child.

Nutrition

There is an outcry worldwide on child mortality. Rising cases of nutritional diseases are also a concern. We give you information on how to raise a healthy child.

Healthy Tip: How much water should I drink in a day?

As traditionally thought, eight glasses of water are what most people believe in. At our website we ask to Obey your thirst.

Belief Your Thirst — It is there for a Purpose

Maintaining a proper water balance is critical for any human being. Therefore, your body is naturally equipped with a complex system that regulates your water intake. Thirst instinct is very much alive in us, and therefore we do not have to think about water intake. As for the 8×8 rule, it just doesn’t hold water literally. Sometimes we need much water and other times lesser water.

Such as a breastfeeding mother may need more water just as a person who suffers diarrhea. Older people may need to be conscious of water intake because of system malfunction but generally trust your thirst instinct it will communicate just in time.

Healthy Eating

How to make healthy lunch for your work:

Own lunch pack is not only healthy but economical. Below we give a healthy lunch recipe.
For lunch, pack considers grilled corn plus chicken pea salad. Add parsley, basil, and tomatoes. For non-vegan use mild goat feta. The meal is gluten-free.

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Our Editors

Here are some of our editors:

Adda is a human nutritionist. She has a master’s degree and a BSC in human nutrition from Iceland University. Her keep fit regime is through healthy eating, lifting weights and cardio. She also wound naturally through family times.

Adda Bjarnadottir MS

Adda is a human nutritionist. She has a master’s degree and a BSC in human nutrition from Iceland University. Her keep fit regime is through healthy eating, lifting weights and cardio. She also wound naturally through family times.
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Grant teaches sports nutrition at the University of Texas Tech University. He also researches subjects like how exercise and diet affect the composition of the human body. He is certified as sports nutritionist by (CISSN). Reading, writing lifting are his hobbies.

Grant Tinsley PhD

Grant teaches sports nutrition at the University of Texas Tech University. He also researches subjects like how exercise and diet affect the composition of the human body. He is certified as sports nutritionist by (CISSN). Reading, writing lifting are his hobbies.
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Arnarson holds PhD. from the University of Iceland. He also holds a BSc in biology. His research is quite intense. For his exercise, he hikes, run, doing weight exercise and does nature photography for his business

Atli Arnarson BSc, PhD

Arnarson holds PhD. from the University of Iceland. He also holds a BSc in biology. His research is quite intense. For his exercise, he hikes, run, doing weight exercise and does nature photography for his business
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Is Daily Running Good Or Bad

Is Daily Running Good Or Bad

This type of exercise is also important to the internal body organs as it makes the heart stronger, improves the resistance of infections, and also improves the cardiovascular system, among many others.Although running can either be good or bad as a form of exercise to human beings, the source article below presents both sides.

How Do You Run Outside In The Winter?

How Do You Run Outside In The Winter?

You may also take a hot drink to maintain high temperatures. You may also find more information on the running tips on the article on elitedaily.comCold temperatures are a great challenge to many runners, but with some special preparations, it should be comfortable. Consider the above tips to prepare for a successful run in the winter adequately.

bikini

How Do You Get The Perfect Bikini Body

Every woman wants to fit into this particular bikini for her sunny vacation. This is a dream, but the reality is that many women are not confident in themselves to wear a bikini. If you are one of those women, then there are steps to feel confident, to wear this bikini and look amazing on […]

Team

How Can I Improve My Analytical Thinking Skills

Good analytical thinking is one of the most important skills a person can have. If your analytical thinking skills are excellent, you can solve problems easily, gather data, make rational decisions, and implement well-thought projects. This ensures that we’re efficient in everything we do. How do you gauge your analytical thinking skills? If you think […]

Gym

What Should You Not Wear To The Gym

When it comes to bodybuilding, one of the last things you may be thinking about is what type of clothing to wear. However, bodybuilding clothing can actually make a big difference in how effective your workouts are. Not only that but if you are planning to compete, you will also need to consider what type […]